Directions:
- Heat oven to 350°. Coat an 8-inch square baking dish with cooking spray; set aside.
- Bring a large pot of water to a boil over high heat; add pasta, and cook 7 minutes or until al dente. Drain and set aside.
- Reduce heat to medium, and add olive oil to pan. Add flour, salt, and pepper; cook 12 minutes until flour begin to brown. Stir in milk, 1/2 cup at a time, whisking well to ensure a smooth sauce. Stir in cheeses; whisk until completely melted. Stir in cooked pasta. Transfer mixture to prepared baking dish.
- Top pasta mixture with panko; bake at 350° for 20 minutes or until top begins to brown and cheese is bubbly.
- While pasta mixture bakes, place roasted bell pepper and yogurt in a blender or food processor; process until smooth. Cut baked pasta evenly into 4 pieces, and place on 4 serving dishes; drizzle each serving with roasted red pepper sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.08 Kcal (1591 kJ) | ||
| Calories from fat | 143.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.89g | 24% | |
|---|---|---|---|
| Cholesterol | 29.28mg | 10% | |
| Sodium | 556.18mg | 23% | |
| Potassium | 192.59mg | 4% | |
| Total Carbs | 44.15g | 15% | |
| Sugars | 7.18g | 29% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 15.34g | 31% | |
| Vitamin C | 29mg | 48% | |
| Iron | 8.8mg | 49% | |
| Calcium | 260.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 163.99 Kcal (687 kJ) | ||
| Calories from fat | 61.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 24% | |
|---|---|---|---|
| Cholesterol | 12.63mg | 10% | |
| Sodium | 239.96mg | 23% | |
| Potassium | 83.09mg | 4% | |
| Total Carbs | 19.05g | 15% | |
| Sugars | 3.1g | 29% | |
| Dietary Fiber | 2.04g | 19% | |
| Protein | 6.62g | 31% | |
| Vitamin C | 12.5mg | 48% | |
| Iron | 3.8mg | 49% | |
| Calcium | 112.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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