Turkey Marsala Recipe

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Ingredients

Count

Nutrition

185

Calories

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Ingredients:

Serving

2 tbsp olive oil, divided
cooking spray
1 tbsp chopped fresh basil
3 garlic cloves, crushed
1 (8-oz) package presliced mushrooms
3/4 cup fat-free , less-sodium chicken broth, divided
1 tbsp cornstarch
1/2 cup dry marsala wine
1/2 tsp salt
1/4 tsp garlic powder
1/4 tsp black pepper
4 (4-oz) turkey cutlets
basil sprigs (optional)

Directions:

Heat 1 tablespoon oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add basil, garlic, and mushrooms; cook 5 minutes, stirring frequently.
Combine chicken broth and cornstarch in a small bowl. Add broth mixture and Marsala to mushroom mixture. Bring to a boil; cook 1 minute, stirring constantly. Reduce heat to medium-low; cook 5 minutes, stirring frequently.
While sauce cooks, combine salt, garlic powder, and pepper; sprinkle over turkey. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add turkey; cook 2 minutes on each side or until done. Serve with sauce. Garnish with basil sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.69 Kcal (773 kJ)
Calories from fat	68.42 Kcal
		% Daily Value*
Total Fat	7.6g	12%
Cholesterol	18.43mg	6%
Sodium	777.37mg	32%
Potassium	207.28mg	4%
Total Carbs	11.71g	4%
Sugars	0.93g	4%
Dietary Fiber	0.13g	1%
Protein	12.92g	26%
Vitamin C	1.3mg	2%
Iron	1.3mg	7%
Calcium	40.8mg	4%

Amount Per 100 g
Calories	126.24 Kcal (529 kJ)
Calories from fat	46.77 Kcal
		% Daily Value*
Total Fat	5.2g	12%
Cholesterol	12.6mg	6%
Sodium	531.35mg	32%
Potassium	141.68mg	4%
Total Carbs	8g	4%
Sugars	0.63g	4%
Dietary Fiber	0.09g	1%
Protein	8.83g	26%
Vitamin C	0.9mg	2%
Iron	0.9mg	7%
Calcium	27.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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