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Turkey and Roasted Red Pepper Meat Loaf Recipe

Turkey and Roasted Red Pepper Meat Loaf Recipe

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Ingredients:

Serving

1 1/2 lb ground turkey
1 small yellow onion, chopped
1/2 cup bread crumbs
1 egg, beaten
1 cup grated parmesan
2 tbsp plus 2 tsp dijon mustard
1 cup flat-leaf parsley, chopped
1 7- oz jar roasted red peppers , cut into 1/2-inch pieces
kosher salt and pepper
1 tbsp white wine vinegar
3 tbsp extra-virgin olive oil
6 cups mixed greens

Directions:

Heat oven to 400° F.Combine the turkey, onion, bread crumbs, egg, Parmesan, 2 tablespoons of the mustard, the parsley, red peppers, 3/4 teaspoon salt, and 1/2 teaspoon pepper in a large bowl. Shape the meat into an 8-inch loaf and place in a baking dish. (See Tip, below.)Bake until no trace of pink remains (internal temperature should be 165° F), about 45 minutes. Transfer to a cutting board and let rest 15 minutes before slicing.Whisk together the remaining mustard, the vinegar, oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a small bowl.Divide the greens among individual plates and drizzle the vinaigrette over the top. Serve with the sliced meat loaf.Tip: A loaf pan isn't the best choice for baking meat loaf. Instead use a large pan with 1 1/2- to 2-inch sides, such as a metal, glass, or ceramic 7-by-11-inch baking dish, which will allow the heat to circulate over the meat, cooking it evenly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2228.04 Kcal (9328 kJ)
Calories from fat	1170.14 Kcal
		% Daily Value*
Total Fat	130.02g	200%
Cholesterol	741.46mg	247%
Sodium	2922.1mg	122%
Potassium	2437.5mg	52%
Total Carbs	60.96g	20%
Sugars	10.89g	44%
Dietary Fiber	8.18g	33%
Protein	203.3g	407%
Vitamin C	276mg	460%
Iron	64.8mg	360%
Calcium	1418.7mg	142%

Amount Per 100 g
Calories	174.61 Kcal (731 kJ)
Calories from fat	91.7 Kcal
		% Daily Value*
Total Fat	10.19g	200%
Cholesterol	58.11mg	247%
Sodium	229mg	122%
Potassium	191.03mg	52%
Total Carbs	4.78g	20%
Sugars	0.85g	44%
Dietary Fiber	0.64g	33%
Protein	15.93g	407%
Vitamin C	21.6mg	460%
Iron	5.1mg	360%
Calcium	111.2mg	142%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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