Cilantro Rice Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 small onion, chopped
1 large jalapeno, seeded and minced
2 cloves garlic, minced
2 cups white rice (japanese best )
1 (14 1/2 oz) can reduced-sodium fat-free chicken broth
1 (4 oz) can diced green chilies (mild )
1/2 tsp salt
3/4 cup lightly packed chopped cilantro

Directions:

In a large heavy saucepan, heat oil over medium high heat.
Add onion and cook 2 minutes.
Add jalapeno and garlic, cook 2 to 3 minutes, until onion is soft and beginning to color.
Add rice and cook, stirring constantly, until grains turn translucent, 1 to 2 minutes.
Pour in broth and 1 can water and bring to a boil.
Stir in chiles and salt.
Cover, reduce heat to low and cook 15 to 17 minutes, or until liquid is absorbed and rice is tender.
Stir in cilantro just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.04 Kcal (896 kJ)
Calories from fat	36.41 Kcal
		% Daily Value*
Total Fat	4.05g	6%
Sodium	151.37mg	6%
Potassium	81.94mg	2%
Total Carbs	40.12g	13%
Sugars	0.62g	2%
Dietary Fiber	0.85g	3%
Protein	3.7g	7%
Vitamin C	11.9mg	20%
Iron	2mg	11%
Calcium	10.4mg	1%

Amount Per 100 g
Calories	295.38 Kcal (1237 kJ)
Calories from fat	50.25 Kcal
		% Daily Value*
Total Fat	5.58g	6%
Sodium	208.9mg	6%
Potassium	113.08mg	2%
Total Carbs	55.37g	13%
Sugars	0.86g	2%
Dietary Fiber	1.17g	3%
Protein	5.1g	7%
Vitamin C	16.5mg	20%
Iron	2.8mg	11%
Calcium	14.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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