Directions:
- Dredge Turkey cutlets in flour, heat 1 tablespoon of EVOO in skillet over medium and brown the cutlets until cooked through. Remove culets from pan, add the apples and cranberries, and deglaze the pan with white wine. You can also use orge juice, cider or water. Season with salt and pepper. Simmer until apples and cranberries are slightly tender, then remove from heat, and add the arugula. Plate and finsh with a drizzle of olive oil and lemon juice to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.97 Kcal (1260 kJ) | ||
| Calories from fat | 31.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Cholesterol | 110.54mg | 37% | |
| Sodium | 105.46mg | 4% | |
| Potassium | 680.06mg | 14% | |
| Total Carbs | 6.57g | 2% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 49.61g | 99% | |
| Vitamin C | 12mg | 20% | |
| Iron | 1.9mg | 11% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 109.12 Kcal (457 kJ) | ||
| Calories from fat | 11.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 5% | |
|---|---|---|---|
| Cholesterol | 40.08mg | 37% | |
| Sodium | 38.24mg | 4% | |
| Potassium | 246.57mg | 14% | |
| Total Carbs | 2.38g | 2% | |
| Sugars | 0.81g | 9% | |
| Dietary Fiber | 0.69g | 8% | |
| Protein | 17.99g | 99% | |
| Vitamin C | 4.4mg | 20% | |
| Iron | 0.7mg | 11% | |
| Calcium | 10.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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