Directions:
- Place cutlets between 2 sheets of heavy duty plastic wrap, flatten to 1/8 inch thickness, using a meat mallet or rolling pin.
- Dredge in flour, set aside.
- Heat 1 teaspoon oil in a large nonstick frypan over medium heat until hot.
- Add half of the cutlets, and cook 3 minutes on each side or until browned.
- Transfer cutlets to a serving platter, keep warm.
- Repeat procedure with remaining 1 teaspoon oil and cutlets.
- Sprinkle cutlets with salt, pepper and lemon juice.
- If desired, garnish with lemon slices and fresh sage sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.42 Kcal (806 kJ) | ||
| Calories from fat | 105.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 18% | |
|---|---|---|---|
| Cholesterol | 27mg | 9% | |
| Sodium | 348.34mg | 15% | |
| Potassium | 35.03mg | 1% | |
| Total Carbs | 13.07g | 4% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 8.75g | 17% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 222.5 Kcal (932 kJ) | ||
| Calories from fat | 122.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.59g | 18% | |
|---|---|---|---|
| Cholesterol | 31.22mg | 9% | |
| Sodium | 402.79mg | 15% | |
| Potassium | 40.51mg | 1% | |
| Total Carbs | 15.11g | 4% | |
| Sugars | 1.55g | 5% | |
| Dietary Fiber | 1.49g | 5% | |
| Protein | 10.12g | 17% | |
| Vitamin C | 12.3mg | 18% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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