Turkey Marsala Recipe

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Turkey Marsala
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Ingredients:

Directions:

  1. Dip the turkey cutlets in the flour to lightly coat both sides; shake off any excess.
  2. In a large skillet, heat the butter and oil over MEDIUM heat. Add 1 Tablespoon of the Marsala. Cook the turkey cutlets for about 3 to 5 minutes on each side, or until lightly browned. Transfer the cutlets to a warm plate.
  3. Add the shallots to the pan and cook for 4 to 6 minutes, or until they are transparent. Add the remaining 1 cup of Marsala, scraping up the browned bits from the bottom of the skillet. Add the chicken stock and simmer for 8 to 10 minutes, or until the sauce is reduced by about half. Add the mushrooms and sage and cook for about 5 minutes. Return the turkey to the skillet and heat through. Season with salt and pepper. Transfer the turkey to a serving platter. Garnish with parsley and lemon slices. Serves 4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.33 Kcal (1157 kJ)
Calories from fat 36.95 Kcal
% Daily Value*
Total Fat 4.11g 6%
Cholesterol 1.8mg 1%
Sodium 910.95mg 38%
Potassium 645.13mg 14%
Total Carbs 47.29g 16%
Sugars 14.89g 60%
Dietary Fiber 5.18g 21%
Protein 7.02g 14%
Vitamin C 20.1mg 33%
Iron 1.8mg 10%
Calcium 65.4mg 7%
Amount Per 100 g
Calories 74.17 Kcal (311 kJ)
Calories from fat 9.92 Kcal
% Daily Value*
Total Fat 1.1g 6%
Cholesterol 0.48mg 1%
Sodium 244.52mg 38%
Potassium 173.17mg 14%
Total Carbs 12.69g 16%
Sugars 4g 60%
Dietary Fiber 1.39g 21%
Protein 1.89g 14%
Vitamin C 5.4mg 33%
Iron 0.5mg 10%
Calcium 17.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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