Directions:
- Coat a large nonstick skillet with cooking spray; add margarine, and place over medium-high heat until margarine melts. Add cutlets, and cook 2 to 3 minutes on each side or until lightly browned. Remove from skillet, and place in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray. Wipe drippings from skillet with a paper towel.
- Add chicken broth, onion, green pepper, and celery to skillet. Cover, reduce heat, and simmer 10 minutes or until vegetables are tender. Stir in tomato sauce and next 5 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes.
- Spoon sauce over cutlets; cover and bake at 325° for 30 to 40 minutes or until cutlets are tender. Arrange cheese slices on cutlets, and bake an additional 5 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.71 Kcal (1627 kJ) | ||
| Calories from fat | 211.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.47g | 36% | |
|---|---|---|---|
| Cholesterol | 69.25mg | 23% | |
| Sodium | 762.66mg | 32% | |
| Potassium | 277.37mg | 6% | |
| Total Carbs | 21.8g | 7% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 22.45g | 45% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 0.6mg | 3% | |
| Calcium | 183.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 194.98 Kcal (816 kJ) | ||
| Calories from fat | 105.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 36% | |
|---|---|---|---|
| Cholesterol | 34.74mg | 23% | |
| Sodium | 382.55mg | 32% | |
| Potassium | 139.13mg | 6% | |
| Total Carbs | 10.94g | 7% | |
| Sugars | 2.5g | 20% | |
| Dietary Fiber | 1.48g | 12% | |
| Protein | 11.26g | 45% | |
| Vitamin C | 7.8mg | 26% | |
| Iron | 0.3mg | 3% | |
| Calcium | 92mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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