Nutty Turkey Cutlets Recipe

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Ingredients:

Serving

3/4 cup fine, dry breadcrumbs
1/2 cup pecans
3/4 tsp salt
3/4 tsp pepper
1 (1-lb.) package boneless turkey cutlets
1/2 cup all-purpose flour
2 large eggs, lightly beaten
3 tbsp olive oil
garnish: chopped fresh parsley

Directions:

Process breadcrumbs and pecans in a food processor or blender 10 to 15 seconds or until finely ground.
Sprinkle 1/2 tsp. salt and 1/2 tsp. pepper over cutlets. Combine flour and remaining salt and pepper in a shallow dish or pie plate. Dredge turkey cutlets in flour mixture; dip in eggs, and dredge in breadcrumb mixture.
Sauté cutlets in hot oil in a large skillet over medium-high heat 3 minutes on each side or until golden. Remove from skillet, and serve immediately. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2384 Kcal (9981 kJ)
Calories from fat	1359.57 Kcal
		% Daily Value*
Total Fat	151.06g	232%
Cholesterol	666.78mg	222%
Sodium	2493.61mg	104%
Potassium	2267.12mg	48%
Total Carbs	98.11g	33%
Sugars	8.3g	33%
Dietary Fiber	14.73g	59%
Protein	166.32g	333%
Vitamin C	1.2mg	2%
Iron	12.7mg	70%
Calcium	246.8mg	25%

Amount Per 100 g
Calories	248.34 Kcal (1040 kJ)
Calories from fat	141.63 Kcal
		% Daily Value*
Total Fat	15.74g	232%
Cholesterol	69.46mg	222%
Sodium	259.76mg	104%
Potassium	236.16mg	48%
Total Carbs	10.22g	33%
Sugars	0.86g	33%
Dietary Fiber	1.53g	59%
Protein	17.33g	333%
Vitamin C	0.1mg	2%
Iron	1.3mg	70%
Calcium	25.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

59.5

Points
64

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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