Directions:
- Flatten turkey to 1/4-in. thickness. Place bread crumbs in a shallow bowl. In another shallow bowl, beat the egg white, milk and salt. Dip turkey into egg white mixture, then coat with crumbs. Refrigerate turkey, uncovered, for 10 minutes.
- Meanwhile, in a small saucepan, heat cranberry-orange sauce. In a large nonstick skillet, brown turkey in oil for 3-4 minutes on each side or until no longer pink. Serve sauce with turkey. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.74 Kcal (1108 kJ) | ||
| Calories from fat | 46.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 8% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 4% | |
| Sodium | 683.61mg | 28% | |
| Potassium | 93.16mg | 2% | |
| Total Carbs | 45.19g | 15% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 9.61g | 19% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 21.5mg | 119% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 217.79 Kcal (912 kJ) | ||
| Calories from fat | 38.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 8% | |
|---|---|---|---|
| Cholesterol | 10.26mg | 4% | |
| Sodium | 562.39mg | 28% | |
| Potassium | 76.64mg | 2% | |
| Total Carbs | 37.18g | 15% | |
| Sugars | 2.77g | 13% | |
| Dietary Fiber | 1.11g | 5% | |
| Protein | 7.9g | 19% | |
| Vitamin C | 7.9mg | 16% | |
| Iron | 17.7mg | 119% | |
| Calcium | 48.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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