Directions:
- Place bulgur in a large bowl; stir in boiling water. Cover and let stand for 30 minutes or until most of the liquid is absorbed. Drain and squeeze dry.
- In a large saucepan, saute green peppers and onion in oil until tender. Stir in the bulgur, tomato juice, beans, tomatoes, tomato sauce, water, chili powder, garlic, cumin and cayenne. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until heated through. Sprinkle with cheese. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.64 Kcal (484 kJ) | ||
| Calories from fat | 29.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 5% | |
|---|---|---|---|
| Cholesterol | 5.27mg | 2% | |
| Sodium | 204.13mg | 9% | |
| Potassium | 345.15mg | 7% | |
| Total Carbs | 17.61g | 6% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 5.78g | 12% | |
| Vitamin C | 31.8mg | 53% | |
| Iron | 0.9mg | 5% | |
| Calcium | 123.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 54.37 Kcal (228 kJ) | ||
| Calories from fat | 13.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 5% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 2% | |
| Sodium | 95.98mg | 9% | |
| Potassium | 162.28mg | 7% | |
| Total Carbs | 8.28g | 6% | |
| Sugars | 1.97g | 17% | |
| Dietary Fiber | 2.06g | 18% | |
| Protein | 2.72g | 12% | |
| Vitamin C | 14.9mg | 53% | |
| Iron | 0.4mg | 5% | |
| Calcium | 58.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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