Directions:
- Chop all peppers, garlic. Add all ingredients to a large stock pot over med-low heat. Cook about 30 min or until barley is tender. Stir occasionally to keep beans from sticking to the bottom. Cook slowly as barley needs time to soak up juices. If it gets too thick, add a bit of water to achieve desired consistency. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.04 Kcal (1353 kJ) | ||
| Calories from fat | 17.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 3% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 0% | |
| Sodium | 807.16mg | 34% | |
| Potassium | 740.4mg | 16% | |
| Total Carbs | 66.63g | 22% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 13.71g | 55% | |
| Protein | 11.39g | 23% | |
| Vitamin C | 51.4mg | 86% | |
| Vitamin A | 1mg | 33% | |
| Iron | 20.5mg | 114% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 167.77 Kcal (702 kJ) | ||
| Calories from fat | 8.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 3% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 419.2mg | 34% | |
| Potassium | 384.52mg | 16% | |
| Total Carbs | 34.6g | 22% | |
| Sugars | 2.72g | 21% | |
| Dietary Fiber | 7.12g | 55% | |
| Protein | 5.91g | 23% | |
| Vitamin C | 26.7mg | 86% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 10.6mg | 114% | |
| Calcium | 31.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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