Directions:
- Drain the beans, and put them in a large pot with the tomatoes and the ketchup.
- Set the pot over medium-low heat.
- Peel and chop the onion; wash and chop the celery.
- Saute the onion and celery in the oil until softened; add them to the pot.
- Break up the meat and brown it in the same skillet as the vegetables; when nearly done, add the spices.
- Add the meat to the vegetables and simmer for half an hour to an hour.
- Serve with hot buttered toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.5 Kcal (1501 kJ) | ||
| Calories from fat | 169.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.81g | 29% | |
|---|---|---|---|
| Cholesterol | 70.58mg | 24% | |
| Sodium | 424.92mg | 18% | |
| Potassium | 851.74mg | 18% | |
| Total Carbs | 21.21g | 7% | |
| Sugars | 8.9g | 36% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 26.33g | 53% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.7mg | 20% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 128.53 Kcal (538 kJ) | ||
| Calories from fat | 60.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 29% | |
|---|---|---|---|
| Cholesterol | 25.3mg | 24% | |
| Sodium | 152.34mg | 18% | |
| Potassium | 305.36mg | 18% | |
| Total Carbs | 7.6g | 7% | |
| Sugars | 3.19g | 36% | |
| Dietary Fiber | 1.83g | 20% | |
| Protein | 9.44g | 53% | |
| Vitamin C | 2.6mg | 12% | |
| Iron | 1.3mg | 20% | |
| Calcium | 25.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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