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Turkey Chili (by Jessica Seinfeld, Deceptively Delicious ) Recipe

Turkey Chili (by Jessica Seinfeld, Deceptively Delicious ) Recipe

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Turkey Chili (by Jessica Seinfeld, Deceptively Delicious )

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Ingredients

Count

Nutrition

1890

Calories

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Ingredients:

Serving

1 tbsp olive oil
1/2 cup red onion, chopped
1 lb turkey, ground
2 cloves garlic, minced
1 tbsp chili powder, or to tast
1 tsp salt
1/2 tsp sweet paprika
1/8 tsp pepper
15 oz chopped tomatoes
26 oz chicken broth, (low sodium, reduced fat )
1 large red pepper, pureed (about 1/2 cup puree)
1 cup carrot, pureed (about 1/2 cup puree)
1/4 cup cornmeal
2 tbsp flaxseed meal
15 oz kidney beans, drained and rinsed

Directions:

1. Coat the bottom of a large pot with cooking spray and set it over medium heat. When the pot it hot, add the oil. Add the onion and cook until it begins to soften, about 2 minutes.
2. Meanwhile, sprinkle the turkey with the garlic, chili powder, salt, paprika and pepper. Add the turkey to the pot and cook, stirring occasionally, until the turkey is no longer pink, 5 to 6 minutes.
3. Stir in tomatoes. Add the broth, red pepper puree, carrot puree, cornmeal and flaxseed meal, and stir well. Bring to a boil, reduce the heat, and simmer, covered, 15 to 20 minutes, or until the flavors have blended. Stir in the beans and cook a little longer, just to heat them through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1890.2 Kcal (7914 kJ)
Calories from fat	591.77 Kcal
		% Daily Value*
Total Fat	65.75g	101%
Cholesterol	326.52mg	109%
Sodium	4202.13mg	175%
Potassium	4891.42mg	104%
Total Carbs	182.98g	61%
Sugars	29.96g	120%
Dietary Fiber	61.7g	247%
Protein	167.34g	335%
Vitamin C	284.7mg	474%
Vitamin A	1.4mg	46%
Iron	17.2mg	95%
Calcium	530.7mg	53%

Amount Per 100 g
Calories	75.35 Kcal (315 kJ)
Calories from fat	23.59 Kcal
		% Daily Value*
Total Fat	2.62g	101%
Cholesterol	13.02mg	109%
Sodium	167.51mg	175%
Potassium	194.98mg	104%
Total Carbs	7.29g	61%
Sugars	1.19g	120%
Dietary Fiber	2.46g	247%
Protein	6.67g	335%
Vitamin C	11.3mg	474%
Vitamin A	0.1mg	46%
Iron	0.7mg	95%
Calcium	21.2mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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