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Jambalaya With Shrimp and Andouille Sausage Recipe

Jambalaya With Shrimp and Andouille Sausage Recipe

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Jambalaya With Shrimp and Andouille Sausage

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Ingredients:

Serving

1 tbsp olive oil
1 cup chopped onion
1 cup chopped red bell pepper
1 tbsp minced garlic
6 oz andouille sausages, sliced
1 cup uncooked long-grain white rice
1 tsp paprika
1 tsp fresh ground black pepper
1 tsp dried oregano
1/2 tsp onion powder
1/2 tsp dried thyme
1/4 tsp garlic salt
1 bay leaf
2 cups fat-free chicken broth
3/4 cup water
1 tbsp tomato paste
1/2 tsp hot pepper sauce
1 (14 1/2 oz) can diced tomatoes, undrained
1/2 lb peeled and deveined medium shrimp
2 tbsp chopped fresh parsley

Directions:

Heat olive oil in a large dutch oven over medium high heat. Add chopped onion, chopped bell pepper, minced garlic, and sausage; saute' 5 minutes or until vegetables are tender.
Add rice and the next 7 ingredients (through bay leaf); cook 2 minutes.
Add broth, water, tomato paste, hot pepper sauce, and diced tomatoes; bring to a boil.
Cover, reduce heat, and simmer 20 minutes.
Add shrimp; cook 5 minutes. Let stand 5 minutes. Discard bay leaf. Stir in parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.79 Kcal (903 kJ)
Calories from fat	106.61 Kcal
		% Daily Value*
Total Fat	11.85g	18%
Cholesterol	31.96mg	11%
Sodium	544.24mg	23%
Potassium	137.99mg	3%
Total Carbs	19.8g	7%
Sugars	2.32g	9%
Dietary Fiber	1.42g	6%
Protein	7.58g	15%
Vitamin C	28.7mg	48%
Vitamin A	0.6mg	20%
Iron	11.1mg	62%
Calcium	43.4mg	4%

Amount Per 100 g
Calories	102.28 Kcal (428 kJ)
Calories from fat	50.53 Kcal
		% Daily Value*
Total Fat	5.61g	18%
Cholesterol	15.15mg	11%
Sodium	257.96mg	23%
Potassium	65.41mg	3%
Total Carbs	9.38g	7%
Sugars	1.1g	9%
Dietary Fiber	0.67g	6%
Protein	3.59g	15%
Vitamin C	13.6mg	48%
Vitamin A	0.3mg	20%
Iron	5.3mg	62%
Calcium	20.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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