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Jambalaya With Shrimp and Andouille Sausage Recipe

Jambalaya With Shrimp and Andouille Sausage Recipe

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Jambalaya With Shrimp and Andouille Sausage

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Ingredients:

Serving

1 tbsp olive oil
1 cup onion, chopped
1 cup red bell pepper, chopped
1 tbsp minced garlic
6 oz andouille sausages, sliced
1 cup uncooked long-grain white rice
1 tsp paprika
1 tsp fresh ground black pepper
1 tsp dried oregano
1/2 tsp onion powder
1/2 tsp dried thyme
1/4 tsp garlic salt
1 bay leaf
2 cups reduced-sodium fat-free chicken broth
3/4 cup water
1 tbsp tomato paste
1/2 tsp hot pepper sauce
1 (14 1/2 oz) can no-salt-added diced tomatoes, undrained
1/2 lb peeled and deveined medium shrimp
2 tbsp chopped fresh parsley

Directions:

Heat olive oil in a large Dutch oven over medium-high heat.
Add chopped onion, chopped bell pepper, minced garlic, and sausage; sauté 5 minutes or until vegetables are tender.
Add rice and the next 7 ingredients (through bay leaf); cook 2 minutes.
Add broth, water, tomato paste, hot pepper sauce, and diced tomatoes; bring to a boil.
Cover, reduce heat, and simmer 20 minutes.
Add shrimp; cook 5 minutes. Let stand 5 minutes.
Discard bay leaf. Stir in parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	431.57 Kcal (1807 kJ)
Calories from fat	213.21 Kcal
		% Daily Value*
Total Fat	23.69g	36%
Cholesterol	63.92mg	21%
Sodium	1105.62mg	46%
Potassium	274.64mg	6%
Total Carbs	39.6g	13%
Sugars	4.56g	18%
Dietary Fiber	2.84g	11%
Protein	15.16g	30%
Vitamin C	58.1mg	97%
Vitamin A	1.2mg	40%
Iron	22.3mg	124%
Calcium	86.8mg	9%

Amount Per 100 g
Calories	102.28 Kcal (428 kJ)
Calories from fat	50.53 Kcal
		% Daily Value*
Total Fat	5.61g	36%
Cholesterol	15.15mg	21%
Sodium	262.03mg	46%
Potassium	65.09mg	6%
Total Carbs	9.38g	13%
Sugars	1.08g	18%
Dietary Fiber	0.67g	11%
Protein	3.59g	30%
Vitamin C	13.8mg	97%
Vitamin A	0.3mg	40%
Iron	5.3mg	124%
Calcium	20.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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