Directions:
- Heat oil and garlic powder in a large pot
- Season ground turkey with garlic, chili powder, salt, paprika and pepper. Add turkey to pot, cooking until no pink remains
- Stir in tomatoes. add the broth, red pepper, carrot, cumin, flaxseed meal and stir well. Bring to boil, reduce heat and simmer 15-20 minutes. stir in beans and cook until beans are done
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.23 Kcal (767 kJ) | ||
| Calories from fat | 77.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 13% | |
|---|---|---|---|
| Cholesterol | 42.94mg | 14% | |
| Sodium | 786.83mg | 33% | |
| Potassium | 714.18mg | 15% | |
| Total Carbs | 10.56g | 4% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 15.57g | 31% | |
| Vitamin C | 51.3mg | 86% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 2.4mg | 13% | |
| Calcium | 55mg | 6% | |
| Amount Per 100 g | |||
| Calories | 57.96 Kcal (243 kJ) | ||
| Calories from fat | 24.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 13% | |
|---|---|---|---|
| Cholesterol | 13.58mg | 14% | |
| Sodium | 248.9mg | 33% | |
| Potassium | 225.92mg | 15% | |
| Total Carbs | 3.34g | 4% | |
| Sugars | 1.28g | 16% | |
| Dietary Fiber | 1.19g | 15% | |
| Protein | 4.92g | 31% | |
| Vitamin C | 16.2mg | 86% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.8mg | 13% | |
| Calcium | 17.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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