Deceptively Delicious Mac & Cheese (With My Twist) Recipe

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Deceptively Delicious Mac & Cheese (With My Twist)
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Ingredients
8
Count
Nutrition
222
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. Puree milk and beans together in a blender or food processor.
  2. Add to a greased pot.
  3. Cook 1-2 minutes over medium heat until mixture is creamy.
  4. Add cheese and cook until melted and sauce has slightly thickened.
  5. Add spices.
  6. Stir until combined.
  7. Serve over your favorite pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.59 Kcal (928 kJ)
Calories from fat 125.35 Kcal
% Daily Value*
Total Fat 13.93g 21%
Cholesterol 46.48mg 15%
Sodium 889.27mg 37%
Potassium 107.62mg 2%
Total Carbs 10.72g 4%
Sugars 3.99g 16%
Dietary Fiber 1.54g 6%
Protein 14.33g 29%
Vitamin C 1mg 2%
Vitamin A 0.9mg 30%
Iron 64.8mg 360%
Calcium 437.9mg 44%
Amount Per 100 g
Calories 121.63 Kcal (509 kJ)
Calories from fat 68.8 Kcal
% Daily Value*
Total Fat 7.64g 21%
Cholesterol 25.51mg 15%
Sodium 488.09mg 37%
Potassium 59.07mg 2%
Total Carbs 5.88g 4%
Sugars 2.19g 16%
Dietary Fiber 0.85g 6%
Protein 7.87g 29%
Vitamin C 0.5mg 2%
Vitamin A 0.5mg 30%
Iron 35.6mg 360%
Calcium 240.4mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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