Fried-Rice Jambalaya Recipe

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Fried-Rice Jambalaya
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Ingredients:

Directions:

  1. In a large saucepan, combine the rice, 3 cups of water, and 1 teaspoon of the salt. Bring to a boil, reduce heat, cover, and simmer until all the water is absorbed, about 15 minutes. Remove from heat and let sit, covered, 10 minutes. Meanwhile, heat the oil in a large saute pan over medium heat. Add the onion, bell pepper, and garlic and cook until lightly browned, 7 to 8 minutes. Add the sausage, peas, paprika, pepper, remaining salt, and cooked rice. Heat through, 2 to 3 minutes. Sprinkle with the scallions, if desired. Serve hot.If You Don't Have... chorizo, use kielbasa, beans, chicken breast, or any other leftover meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 828.43 Kcal (3468 kJ)
Calories from fat 541.02 Kcal
% Daily Value*
Total Fat 60.11g 92%
Cholesterol 18.14mg 6%
Sodium 5084.06mg 212%
Potassium 977.54mg 21%
Total Carbs 54.73g 18%
Sugars 18.75g 75%
Dietary Fiber 16.86g 67%
Protein 18.23g 36%
Vitamin C 157.5mg 263%
Vitamin A 3mg 100%
Iron 52.1mg 290%
Calcium 125.3mg 13%
Amount Per 100 g
Calories 136.84 Kcal (573 kJ)
Calories from fat 89.36 Kcal
% Daily Value*
Total Fat 9.93g 92%
Cholesterol 3mg 6%
Sodium 839.77mg 212%
Potassium 161.47mg 21%
Total Carbs 9.04g 18%
Sugars 3.1g 75%
Dietary Fiber 2.79g 67%
Protein 3.01g 36%
Vitamin C 26mg 263%
Vitamin A 0.5mg 100%
Iron 8.6mg 290%
Calcium 20.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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