Directions:
- Coat a Dutch oven with cooking spray; place over medium heat until hot. Add turkey, and cook until browned, stirring until it crumbles.
- Add beans and next 14 ingredients; bring to a boil. Cover, reduce heat, and simmer 2 hours, stirring occasionally. Discard bay leaf. Top with cheese, if desired (cheese not included in analysis).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.49 Kcal (772 kJ) | ||
| Calories from fat | 65.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 11% | |
|---|---|---|---|
| Cholesterol | 81.91mg | 27% | |
| Sodium | 324.73mg | 14% | |
| Potassium | 393.63mg | 8% | |
| Total Carbs | 3.62g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 25.68g | 51% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1.9mg | 11% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.33 Kcal (500 kJ) | ||
| Calories from fat | 42.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 11% | |
|---|---|---|---|
| Cholesterol | 52.99mg | 27% | |
| Sodium | 210.05mg | 14% | |
| Potassium | 254.62mg | 8% | |
| Total Carbs | 2.34g | 1% | |
| Sugars | 0.66g | 4% | |
| Dietary Fiber | 0.85g | 5% | |
| Protein | 16.61g | 51% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 1.2mg | 11% | |
| Calcium | 20.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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