Directions:
- To prepare aioli, combine first 5 ingredients in a food processor; pulse 1 minute or until smooth. Cover and chill.
- Prepare grill or broiler.
- To prepare the burgers, place onion slices on a grill rack or broiler pan coated with cooking spray, and cook 2 minutes on each side. Set aside.
- Combine the beef and the next 9 ingredients (beef through crushed garlic) in a large bowl. Divide the beef mixture into 5 equal portions, shaping each portion into a 1/2-inch-thick patty. Place patties on grill rack or broiler pan coated with cooking spray, and cook for 6 minutes on each side or until burgers are done. Spread 1 1/2 tablespoons aioli over top half of each bun. Place patties on bottom halves of buns, and top each with 1 onion slice and top half of bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1193.55 Kcal (4997 kJ) | ||
| Calories from fat | 62.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 11% | |
|---|---|---|---|
| Cholesterol | 94.31mg | 31% | |
| Sodium | 344.54mg | 14% | |
| Potassium | 522.14mg | 11% | |
| Total Carbs | 18.74g | 6% | |
| Sugars | 6.44g | 26% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 23.24g | 46% | |
| Vitamin C | 27.9mg | 46% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.8mg | 32% | |
| Calcium | 90.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 382.15 Kcal (1600 kJ) | ||
| Calories from fat | 20.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 11% | |
|---|---|---|---|
| Cholesterol | 30.2mg | 31% | |
| Sodium | 110.32mg | 14% | |
| Potassium | 167.18mg | 11% | |
| Total Carbs | 6g | 6% | |
| Sugars | 2.06g | 26% | |
| Dietary Fiber | 1g | 12% | |
| Protein | 7.44g | 46% | |
| Vitamin C | 8.9mg | 46% | |
| Iron | 1.9mg | 32% | |
| Calcium | 29mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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