Directions:
- In a large skillet cook Ground Turkey on Med-High until almost all the way through, drain fat.
- Add onions and minced garlic, continue to cook on Med-High for 5 minutes.
- Add the rest of the ingredients, reduce heat to Med-Low and simmer for 30-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.28 Kcal (1161 kJ) | ||
| Calories from fat | 46.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 124.13mg | 5% | |
| Potassium | 1116.26mg | 24% | |
| Total Carbs | 32.67g | 11% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 7.93g | 32% | |
| Protein | 27.28g | 55% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 4.7mg | 26% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 138.28 Kcal (579 kJ) | ||
| Calories from fat | 23.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 8% | |
|---|---|---|---|
| Cholesterol | 27.14mg | 18% | |
| Sodium | 61.9mg | 5% | |
| Potassium | 556.69mg | 24% | |
| Total Carbs | 16.29g | 11% | |
| Sugars | 3.05g | 24% | |
| Dietary Fiber | 3.95g | 32% | |
| Protein | 13.61g | 55% | |
| Vitamin C | 7.6mg | 25% | |
| Iron | 2.3mg | 26% | |
| Calcium | 33.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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