Turkey Cabbage Casserole Weight Watchers Recipe

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Turkey Cabbage Casserole Weight Watchers
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Ingredients:

Directions:

  1. Place shredded cabbage in a lightly greased 2 quart casserole dish.
  2. In skillet cook turkey until browned and no longer pink in color. Add chopped onions;stir occasionally and cook 3 minutes. Add uncooked rice to cooked turkey.
  3. Place turkey rice mixture over cabbage in casserole dish.
  4. Combine tomato sauce, garlic, and oregano, pour over cooked turkey.
  5. Cover and bake 350 about 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.39 Kcal (919 kJ)
Calories from fat 81.62 Kcal
% Daily Value*
Total Fat 9.07g 14%
Cholesterol 83.81mg 28%
Sodium 95.83mg 4%
Potassium 711.85mg 15%
Total Carbs 11.79g 4%
Sugars 6.24g 25%
Dietary Fiber 3.46g 14%
Protein 23.19g 46%
Vitamin C 16.5mg 27%
Iron 2.4mg 13%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 80.14 Kcal (336 kJ)
Calories from fat 29.81 Kcal
% Daily Value*
Total Fat 3.31g 14%
Cholesterol 30.61mg 28%
Sodium 35.01mg 4%
Potassium 260.02mg 15%
Total Carbs 4.31g 4%
Sugars 2.28g 25%
Dietary Fiber 1.27g 14%
Protein 8.47g 46%
Vitamin C 6mg 27%
Iron 0.9mg 13%
Calcium 19.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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