3 Veggie Ragout Recipe

Posted by
Rate It!
3 Veggie Ragout
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1 medium zuchinni diced
  • 2 cloves garlic smashed
  • 1 tsp of olive oil
  • 1 tsp of oregano
  • 1/2 tsp salt
  • 1/8 tsp pepper

Directions:

  1. Heat olive oil in non stick skillet over med high. Add onions and garlic. Cook until onions are soft and translucent. Add zuchinni, salt, pepper and oregano. Cook until zuchinni is soft, not mushy. Add tomatoes and cook for another 3 min or unitl tomatoes break down and form a chunky sauce.
  2. Serve warm or at room temp.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.08 Kcal (113 kJ)
Calories from fat 10.24 Kcal
% Daily Value*
Total Fat 1.14g 2%
Sodium 294.57mg 12%
Potassium 180.56mg 4%
Total Carbs 3.85g 1%
Sugars 2.46g 10%
Dietary Fiber 1.01g 4%
Protein 0.81g 2%
Vitamin C 10.3mg 17%
Iron 0.1mg 1%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 33.66 Kcal (141 kJ)
Calories from fat 12.72 Kcal
% Daily Value*
Total Fat 1.41g 2%
Sodium 366.16mg 12%
Potassium 224.43mg 4%
Total Carbs 4.79g 1%
Sugars 3.06g 10%
Dietary Fiber 1.25g 4%
Protein 1.01g 2%
Vitamin C 12.8mg 17%
Iron 0.1mg 1%
Calcium 16.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top