Ranch Turkey Burgers Recipe

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Ingredients:

Serving

5 oz sharp cheddar cheese, diced
1 small sweet onion, diced
4 tsp chili powder
1 jalapeno pepper, seeded and finely chopped
2 tsp ground cumin
2 garlic cloves, minced
3/4 tsp salt
1/4 tsp pepper
1-1/4 lb ground turkey
3 tbsp olive oil
1/4 cup sour cream
4-1/2 tsp prepared ranch salad dressing
4 hamburger buns, split

Directions:

In a large bowl, combine the first eight ingredients. Crumble turkey over mixture and mix well. Shape into four patties; brush with oil.
Grill on a greased indoor grill for 2-3 minutes on each side or until a thermometer reads 165° and juices run clear. Meanwhile, in a small bowl, combine sour cream and salad dressing. Serve burgers on buns with sauce. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	647.24 Kcal (2710 kJ)
Calories from fat	291.56 Kcal
		% Daily Value*
Total Fat	32.4g	50%
Cholesterol	132mg	44%
Sodium	1097.59mg	46%
Potassium	538mg	11%
Total Carbs	47.37g	16%
Sugars	11.62g	46%
Dietary Fiber	3.12g	12%
Protein	44.57g	89%
Vitamin C	9.2mg	15%
Vitamin A	0.4mg	13%
Iron	3.7mg	20%
Calcium	217mg	22%

Amount Per 100 g
Calories	172.87 Kcal (724 kJ)
Calories from fat	77.87 Kcal
		% Daily Value*
Total Fat	8.65g	50%
Cholesterol	35.25mg	44%
Sodium	293.14mg	46%
Potassium	143.69mg	11%
Total Carbs	12.65g	16%
Sugars	3.1g	46%
Dietary Fiber	0.83g	12%
Protein	11.9g	89%
Vitamin C	2.5mg	15%
Vitamin A	0.1mg	13%
Iron	1mg	20%
Calcium	58mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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