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Simple Savory Turkey Burgers With Zucchini Relish Recipe

Simple Savory Turkey Burgers With Zucchini Relish Recipe

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Simple Savory Turkey Burgers With Zucchini Relish

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Ingredients:

Serving

1 lb ground turkey breast
1/2 tbsp grill seasoning (i used canadian steak seasoning and it's wonderful)
1/2 tbsp dijon mustard
1/4 tsp poultry seasoning
4 slices sharp cheddar cheese
1/2 small zucchini, finely chopped
1/4 red bell pepper, seeded and finely chopped
1/4 cup tomato, finely chopped
2 tbsp red onions, finely chopped
1 tsp tabasco sauce
1 tbsp lime juice
salt
4 english muffins
4 red leaf lettuce leaves

Directions:

In a medium bowl, combine the ground turkey, grill seasoning, mustard and poultry seasoning.
Form 4 patties. Using your thumb, make an indentation in the center of each to prevent bulging while cooking. Let the patties sit so the flavors blend while you make the relish.
In a small bowl, combine zucchini, bell pepper, onion, hot sauce, lime juice, tomatoes and salt to taste. Set aside.
Spray your large skillet with cooking spray (or use one turn of olive oil) and place it over med-high heat. Add the patties and cook until the juices run clear, which is about 5 minutes on each side. During the last minute of cooking, top each burger with a cheese slice so that it melts.
Toast and butter the English Muffins. Set a lettuce leaf and burger on each muffin bottom and top with a spoonful of zucchini relish and the muffin top. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.62 Kcal (1246 kJ)
Calories from fat	31.41 Kcal
		% Daily Value*
Total Fat	3.49g	5%
Cholesterol	56.69mg	19%
Sodium	1353.37mg	56%
Potassium	1310.42mg	28%
Total Carbs	37.07g	12%
Sugars	3.22g	13%
Dietary Fiber	6.35g	25%
Protein	26.66g	53%
Vitamin C	24.2mg	40%
Vitamin A	0.2mg	6%
Iron	8mg	45%
Calcium	219.1mg	22%

Amount Per 100 g
Calories	57.98 Kcal (243 kJ)
Calories from fat	6.12 Kcal
		% Daily Value*
Total Fat	0.68g	5%
Cholesterol	11.04mg	19%
Sodium	263.66mg	56%
Potassium	255.29mg	28%
Total Carbs	7.22g	12%
Sugars	0.63g	13%
Dietary Fiber	1.24g	25%
Protein	5.19g	53%
Vitamin C	4.7mg	40%
Iron	1.6mg	45%
Calcium	42.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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