Directions:
- Combine all filling ingredients, refrigerate until needed.
- In a bowl, combine mince, breadcrumbs, onion, parsley, egg and garlic. Season to taste and shape into 8 patties.
- Make a hole in the centre of each patty, spoon 2 teaspoons of filling into the hole, then re-shape the patty around it to enclose the filling.
- Chill for 10 minutes. Preheat oven to 180c.
- Heat the oil in a large frying pan over medium heat. Cook the patties (in two batches) for 2-3 minutes each side until golden brown.
- Transfer to a baking tray and bake 8-10 minutes or until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.81 Kcal (1728 kJ) | ||
| Calories from fat | 219.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.4g | 38% | |
|---|---|---|---|
| Cholesterol | 159.55mg | 53% | |
| Sodium | 518.27mg | 22% | |
| Potassium | 423.82mg | 9% | |
| Total Carbs | 11.9g | 4% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 36.67g | 73% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 2.3mg | 13% | |
| Calcium | 84.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 167.17 Kcal (700 kJ) | ||
| Calories from fat | 88.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 38% | |
|---|---|---|---|
| Cholesterol | 64.61mg | 53% | |
| Sodium | 209.88mg | 22% | |
| Potassium | 171.63mg | 9% | |
| Total Carbs | 4.82g | 4% | |
| Sugars | 2.03g | 20% | |
| Dietary Fiber | 0.41g | 4% | |
| Protein | 14.85g | 73% | |
| Vitamin C | 2.2mg | 9% | |
| Iron | 0.9mg | 13% | |
| Calcium | 34.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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