Directions:
- In bowl, combine turkey, apple, cheddar, green onion and parsley.
- Divide the mixture over four of the tart shells. Brush edges of tarts with egg and top with remaining shells. Brush with egg and sprinkle each with coarse salt. Using the tip of a sharp knife, make a few ventilation slits in the top of each pie.
- Bake at 400°F (200°C) until pastry is golden and filling is hot and bubbling, about 35 minutes. Let cool for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.78 Kcal (581 kJ) | ||
| Calories from fat | 62.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 11% | |
|---|---|---|---|
| Cholesterol | 336.17mg | 112% | |
| Sodium | 268.73mg | 11% | |
| Potassium | 125.09mg | 3% | |
| Total Carbs | 0.55g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 17.94g | 36% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 3.1mg | 104% | |
| Iron | 2mg | 11% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 166.83 Kcal (698 kJ) | ||
| Calories from fat | 74.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 11% | |
|---|---|---|---|
| Cholesterol | 404.11mg | 112% | |
| Sodium | 323.05mg | 11% | |
| Potassium | 150.37mg | 3% | |
| Total Carbs | 0.67g | 0% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 21.57g | 36% | |
| Vitamin C | 3.2mg | 4% | |
| Vitamin A | 3.7mg | 104% | |
| Iron | 2.4mg | 11% | |
| Calcium | 80.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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