Directions:
- Place bread in a food processor, and pulse 10 times or until crumbs measure 1 1/3 cups. Combine the crumbs, beef, and next 7 ingredients (beef through garlic) in a large bowl, and shape meat mixture into a 9 x 6-inch loaf. Place loaf in an electric slow cooker.
- Combine ketchup, mustard, and pepper in a small bowl, stirring with a fork. Spread ketchup mixture evenly over top of loaf. Cover with lid; cook on LOW for 5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.55 Kcal (768 kJ) | ||
| Calories from fat | 62.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11% | |
|---|---|---|---|
| Cholesterol | 102.82mg | 34% | |
| Sodium | 477.74mg | 20% | |
| Potassium | 370.79mg | 8% | |
| Total Carbs | 13.24g | 4% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 17.3g | 35% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.6 Kcal (471 kJ) | ||
| Calories from fat | 38.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 11% | |
|---|---|---|---|
| Cholesterol | 63.07mg | 34% | |
| Sodium | 293.09mg | 20% | |
| Potassium | 227.47mg | 8% | |
| Total Carbs | 8.12g | 4% | |
| Sugars | 1.54g | 10% | |
| Dietary Fiber | 1.64g | 11% | |
| Protein | 10.61g | 35% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.8mg | 8% | |
| Calcium | 22.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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