Directions:
- In a large pot, sautee onions in oil until transluscent. Add mushrooms, and sautee until softened. Add tomatoes, beans, corn, and spices. Simmer for one hour, minimum. Better if simmered up to 2 hrs (covered) on low heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.84 Kcal (1934 kJ) | ||
| Calories from fat | 164.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.33g | 28% | |
|---|---|---|---|
| Sodium | 301.07mg | 13% | |
| Potassium | 1654.94mg | 35% | |
| Total Carbs | 67.52g | 23% | |
| Sugars | 12.87g | 51% | |
| Dietary Fiber | 18.01g | 72% | |
| Protein | 17.06g | 34% | |
| Vitamin C | 45mg | 75% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 7.8mg | 43% | |
| Calcium | 119.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 107.98 Kcal (452 kJ) | ||
| Calories from fat | 38.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 28% | |
|---|---|---|---|
| Sodium | 70.39mg | 13% | |
| Potassium | 386.92mg | 35% | |
| Total Carbs | 15.79g | 23% | |
| Sugars | 3.01g | 51% | |
| Dietary Fiber | 4.21g | 72% | |
| Protein | 3.99g | 34% | |
| Vitamin C | 10.5mg | 75% | |
| Iron | 1.8mg | 43% | |
| Calcium | 28mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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