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Farfalle with Lamb Ragu, Ricotta, and Mint Recipe

Farfalle with Lamb Ragu, Ricotta, and Mint Recipe

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Farfalle with Lamb Ragu, Ricotta, and Mint

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Ingredients:

Serving

4 tsp extra-virgin olive oil, divided
8 oz lean ground lamb
3/4 tsp kosher salt, divided
1/2 cup finely chopped onion
1/4 cup finely chopped carrot
1 tsp minced fresh rosemary
2 garlic cloves, minced
1/2 cup dry white wine
1/8 tsp freshly ground black pepper
1 1/2 cups canned crushed tomatoes, undrained
1/2 cup fat-free , less-sodium chicken broth
8 oz uncooked farfalle ( bow-tie pasta)
1/2 cup part-skim ricotta cheese
1/4 cup small fresh mint leaves

Directions:

Heat 1 teaspoon oil in a large skillet over medium-high heat. Add lamb; cook 5 minutes, stirring to crumble. Remove lamb from pan with a slotted spoon; sprinkle with 1/4 teaspoon salt. Discard drippings from pan. Reduce heat to medium-low. Add 2 teaspoons oil, onion, and carrot; cook 5 minutes or until tender, stirring occasionally. Add rosemary and garlic; cook 1 minute, stirring constantly.
Return lamb to pan; add wine. Increase heat to medium-high; cook for 3 minutes or until liquid almost evaporates. Add remaining 1/2 teaspoon salt and pepper. Stir in tomatoes and broth; bring to a simmer. Partially cover and simmer 10 minutes, stirring occasionally.
While sauce simmers, cook pasta according to package directions. Drain; return pasta to pan. Stir in 1 cup sauce and remaining 1 teaspoon oil. Spoon 1 cup pasta mixture onto each of 4 plates; top each serving with 3/4 cup remaining sauce, 2 tablespoons ricotta, and 1 tablespoon mint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.71 Kcal (1426 kJ)
Calories from fat	173.92 Kcal
		% Daily Value*
Total Fat	19.32g	30%
Cholesterol	50.92mg	17%
Sodium	550.29mg	23%
Potassium	318.64mg	7%
Total Carbs	18.64g	6%
Sugars	3.79g	15%
Dietary Fiber	1.27g	5%
Protein	18.66g	37%
Vitamin C	10.5mg	18%
Vitamin A	0.1mg	3%
Iron	48.8mg	271%
Calcium	129.7mg	13%

Amount Per 100 g
Calories	115.49 Kcal (484 kJ)
Calories from fat	58.96 Kcal
		% Daily Value*
Total Fat	6.55g	30%
Cholesterol	17.26mg	17%
Sodium	186.54mg	23%
Potassium	108.01mg	7%
Total Carbs	6.32g	6%
Sugars	1.28g	15%
Dietary Fiber	0.43g	5%
Protein	6.33g	37%
Vitamin C	3.6mg	18%
Iron	16.6mg	271%
Calcium	44mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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