Directions:
- Place the beans in a nonreactive pan. Cover with the 3 quarts of water, add the bay leaves, and bring to a boil. Reduce the heat and simmer the beans for 2 1/2 to 3 hours, stirring frequently and adding more water if necessary to keep them well covered.
- Meanwhile, heat the olive oil in a sauté pan or skillet. Sauté the bell peppers, shallots, and onions over medium heat until the onions are translucent, about 15 minutes.
- Add the garlic, cumin, dried and fresh oregano, and sauté for an additional 2 minutes. Remove from the heat and let cool slightly. Transfer to a blender and purée until smooth.
- When the beans are almost tender, add the puréed mixture, sugar, and salt to the beans and cook until just tender, 20 to 30 minutes. Adjust the seasonings, garnish with the red onion and sour cream, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 554.41 Kcal (2321 kJ) | ||
| Calories from fat | 301.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.52g | 52% | |
|---|---|---|---|
| Cholesterol | 9.92mg | 3% | |
| Sodium | 1783.01mg | 74% | |
| Potassium | 1130.65mg | 24% | |
| Total Carbs | 50.88g | 17% | |
| Sugars | 7.67g | 31% | |
| Dietary Fiber | 11.89g | 48% | |
| Protein | 15.3g | 31% | |
| Vitamin C | 36mg | 60% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16.8mg | 93% | |
| Calcium | 204.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 94.52 Kcal (396 kJ) | ||
| Calories from fat | 51.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 52% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 3% | |
| Sodium | 303.99mg | 74% | |
| Potassium | 192.77mg | 24% | |
| Total Carbs | 8.68g | 17% | |
| Sugars | 1.31g | 31% | |
| Dietary Fiber | 2.03g | 48% | |
| Protein | 2.61g | 31% | |
| Vitamin C | 6.1mg | 60% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 2.9mg | 93% | |
| Calcium | 34.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cow Chili
Lean ground beef, Chopped onions, Garlic cloves, Cumin and 10 more.. -
South Beach Black Bean Soup
Dried black beans, rinsed, Bay leaves and 16 more.. -
Southwestern Bean Soup
Dry black beans, washed and 10 more.. -
Frijoles Negro Barrachos Aka Drunk Black Beans
Dried black beans, Baking soda , approximate, Bay leaf and 18 more.. -
South-of-the-Border Stuffed Peppers
Red bell peppers, tops and seeds removed, Poblano pepper and 11 more.. -
Vegan Cowboy Tamale Pie
Onion, chopped, Water and 15 more.. -
Fiesta Crescents
Chopped onion, Garlic, minced, Cumin, Oregano and 9 more.. -
Roasted Bell Peppers Salad
Red bell pepper , roasted and peeled and 10 more.. -
Black Bean Cakes With a Spicy Yogurt Sauce
Low-sodium black beans, drained and rinsed and 17 more.. -
Creamy White Chicken Chili
Onion (diced ), Great northern beans, Garlic (chopped ) and 8 more.. -
San Antonio Tacos
Onions, chopped, Garlic, minced, Ground cumin, Oregano and 8 more.. -
Green Curry Shrimp with Noodles
Chopped shallots (about 4) and 16 more.. -
Spicy Shrimp and Tomato Pasta
Virgin olive oil, Red pepper flakes and 7 more..
Also Try
-
-
-
-
-
-
-
Black Bean and Chorizo Soup
Link of spanish chorizo (spicy cured pork sausage), coars... and 10 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
