Ingredients:
- 3 lbs of the cheapest boneless beef roast, you can find, diced into 1/2 to 3/4 inch cubes, all fat and membranes removed
Directions:
- In dutch oven, heat oil over medium heat.
- Add beef and brown for two minutes.
- Add onions and garlic; saute, stirring for 1 minute.
- Add the tomato sauce, Tabasco, stock base, and paprika.
- Stir to combine well.
- Add the beer, stir again, and bring to a boil.
- Cover and simmer over low heat for 1 1/2 hours, or cover and put into 325 degree oven for the same amount of time.
- Uncover and add potatoes, oregano, pepper, chili powder, cumin, and salt.
- Stir to combine.
- Cover and cook another 45 minutes.
- Add corn, stir and cook for a final 15 minutes.
- Spoon into bowls and top with a dollop of sour cream and a sprinkle of cheese.
- Serve hot.
- (I've also made this in a crock-pot, only sauteing the beef first. Add all ingredients except sour cream and cheese, and cook on low for 6-8 hours. It's still very good, but the original version has the best taste and texture.) The amounts of Tabasco and chili powder are minimums; add more to suit your taste.
- If made to recipe, the result will be spicy and flavorful; not spicy/hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.72 Kcal (585 kJ) | ||
| Calories from fat | 28.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Sodium | 810.88mg | 34% | |
| Potassium | 436.94mg | 9% | |
| Total Carbs | 25.56g | 9% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 1.7mg | 10% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 101.9 Kcal (427 kJ) | ||
| Calories from fat | 21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 5% | |
|---|---|---|---|
| Sodium | 591.38mg | 34% | |
| Potassium | 318.66mg | 9% | |
| Total Carbs | 18.64g | 9% | |
| Sugars | 3.74g | 21% | |
| Dietary Fiber | 3.51g | 19% | |
| Protein | 2.39g | 7% | |
| Vitamin C | 2.9mg | 7% | |
| Vitamin A | 0.5mg | 23% | |
| Iron | 1.3mg | 10% | |
| Calcium | 36.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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