Directions:
- In a 3-1/2- or 4-quart electric crockery cooker, combine all ingredients. Cover; cook on low-heat setting for 9 to 11 hours, or cook on high-heat setting for 4-1/2 to 5-1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.33 Kcal (491 kJ) | ||
| Calories from fat | 5.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 995.7mg | 41% | |
| Potassium | 403.36mg | 9% | |
| Total Carbs | 24.66g | 8% | |
| Sugars | 6.38g | 26% | |
| Dietary Fiber | 5.41g | 22% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 37.11 Kcal (155 kJ) | ||
| Calories from fat | 1.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 1% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 314.93mg | 41% | |
| Potassium | 127.58mg | 9% | |
| Total Carbs | 7.8g | 8% | |
| Sugars | 2.02g | 26% | |
| Dietary Fiber | 1.71g | 22% | |
| Protein | 1.14g | 7% | |
| Vitamin C | 2.8mg | 15% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.4mg | 6% | |
| Calcium | 19.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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