Mole (Mo-lay) Sauce Recipe

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Ingredients:

Serving

4 1/2 cups chicken broth
3 tbsp olive oil
1 cup finely chopped onion
3 tbsp chopped garlic
1 tsp dried oregano
1 tsp ground cumin
1/4 tsp ground cinnamon
2 1/2 tbsp chili powder
3 tbsp all-purpose flour
2 oz dark chocolate, chopped (i usually use hershey special dark, it has a sweetness that mellows the sauce)

Directions:

Heat oil in a large saucepan over med.
Low heat.
Add onion, garlic, oregano, cumin and cinnamon.
Cover and cook until onion is almost tender, stirring occasionally, about 10 minutes.
Mix in chili powder and flour, stir for 3 minutes.
Gradually whisk in chicken broth.
Increase heat to med. high.
Boil until reduced, about 35 minutes, stirring occasionally.
Remove from heat.
Whisk in chocolate; season with salt and pepper, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.65 Kcal (518 kJ)
Calories from fat	71.29 Kcal
		% Daily Value*
Total Fat	7.92g	12%
Cholesterol	0.57mg	0%
Sodium	528.38mg	22%
Potassium	245.72mg	5%
Total Carbs	10.91g	4%
Sugars	4.42g	18%
Dietary Fiber	2.05g	8%
Protein	1.42g	3%
Vitamin C	11.7mg	19%
Iron	1.3mg	7%
Calcium	36.1mg	4%

Amount Per 100 g
Calories	71.24 Kcal (298 kJ)
Calories from fat	41.07 Kcal
		% Daily Value*
Total Fat	4.56g	12%
Cholesterol	0.33mg	0%
Sodium	304.41mg	22%
Potassium	141.56mg	5%
Total Carbs	6.29g	4%
Sugars	2.55g	18%
Dietary Fiber	1.18g	8%
Protein	0.82g	3%
Vitamin C	6.7mg	19%
Iron	0.8mg	7%
Calcium	20.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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