Mexican Zucchini Cheese Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
1 cup chopped onion
2 cloves garlic, minced
1/2 tsp dried oregano
2 (14.5 oz) cans chicken broth
1 (14.5 oz) can mexican-style stewed tomatoes
2 medium zucchini , halved lengthwise and cut in 1/4 inch slices
2 medium yellow squash , halved lengthwise and cut in 1/4 inch slices
1 (8.75 oz) can whole kernel corn, drained
1 (4.5 oz) can diced green chile peppers
12 oz processed cheese food, cubed
1/2 tsp freshly ground black pepper
1/4 cup chopped fresh cilantro

Directions:

Heat the olive oil in a large pot, and saute the onion and garlic until tender. Season with oregano.
Mix in the chicken broth and tomatoes. Bring to a boil. Mix in the zucchini, yellow squash, corn, and chile peppers. Reduce heat to low, and simmer 10 minutes, or until the squash is tender.
Mix the cubed processed cheese into the soup. Continue to cook and stir until cheese is melted. Season with pepper. Mix in the cilantro just before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.96 Kcal (996 kJ)
Calories from fat	146.26 Kcal
		% Daily Value*
Total Fat	16.25g	25%
Cholesterol	46.49mg	15%
Sodium	921.06mg	38%
Potassium	341.93mg	7%
Total Carbs	10.32g	3%
Sugars	3.31g	13%
Dietary Fiber	2.21g	9%
Protein	13.66g	27%
Vitamin C	6.5mg	11%
Iron	1mg	5%
Calcium	424.6mg	42%

Amount Per 100 g
Calories	207.04 Kcal (867 kJ)
Calories from fat	127.25 Kcal
		% Daily Value*
Total Fat	14.14g	25%
Cholesterol	40.45mg	15%
Sodium	801.38mg	38%
Potassium	297.51mg	7%
Total Carbs	8.98g	3%
Sugars	2.88g	13%
Dietary Fiber	1.92g	9%
Protein	11.88g	27%
Vitamin C	5.7mg	11%
Iron	0.8mg	5%
Calcium	369.5mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Calabacitas Cheese Soup

Olive oil, Onion, chopped, Garlic cloves, minced and 11 more..
Florentine Chicken Soup

Olive oil, Onion, finely chopped, Garlic cloves, minced and 10 more..
Green Beans With Tomatoes and Oregano

Olive oil, Mild onion, diced, Garlic cloves, minced and 7 more..
Creamy Calabacitas

Olive oil, Onion, sliced thin, Garlic cloves, minced and 11 more..
Double Olive Pasta

Olive oil, Red onion, chopped, Garlic cloves, chopped and 8 more..
Lemon Fettuccine with Artichokes and Pine Nuts

Olive oil, Minced fresh onion, Garlic cloves, minced and 13 more..
Summer Minestrone

Olive oil, Red onion, diced, Garlic cloves, minced and 11 more..
Greek Rice and Shrimp Bake With Feta Crumb Topping

Chicken stock, Bay leaf, Butter, Lemon juice and 12 more..

Recipe Tags

Weightwatchers Points

5.7

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Zucchini Cheese Soup (A.k.a. Vache Qui Rit Soup)

Onion, finely sliced and 5 more..
Mexican Bean Barley Soup

Onions, chopped, Garlic cloves, minced, Canola oil and 9 more..
Mexican Tortilla Chicken Soup

Extra virgin olive oil, White onion, chopped fine and 11 more..
Mexican Butternut Squash Soup

Olive oil, Cubed peeled butternut squash (about 3/4 lb) and 10 more..
Mexican Tomatillo Avocado Soup

Tomatillos, husked and rinsed, White onion, finely chopped and 8 more..
Mexican Black Bean Soup With Sausage

Extra virgin olive oil, Onion, finely chopped and 12 more..
Mexican Chicken Rice Soup (Caldo Cantina)

Chicken stock, preferably homemade, Grain rice and 7 more..
Zucchini Beef Soup
Zucchini Basil Soup

Sliced zucchini, Onion, chopped, Butter and 3 more..
Zucchini Summer Soup

Extra large zucchini, cubed, Salt and 16 more..