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Tuna with Pineapple and Peppers Recipe

Tuna with Pineapple and Peppers Recipe

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Ingredients:

Serving

4 (5 oz) tuna steaks, approx
1 can pineapple ring, drained ( reserve 3 tbsp juice)
1/4 cup low sodium soy sauce
3 cloves garlic, chopped or pressed
1 tbsp grated fresh ginger
1 red bell pepper, cut into chunks
1 green bell pepper, cut into chunks

Directions:

In small bowl stir together the Soy Sauce, Garlic, Pineapple Juice and Ginger.
Place the Tune Steaks in a shallow dish and pour half the marinade over them.
Flip to coat both sides.
Place the Peppers and Pineapple in another dish and cover with remaining marinade.
Toss lightly to coat.
Cover both dishes and marinate in refrigerator for at least an hour.
Coat broiler pan with non-stick cooking spray.
Place the Tuna Steaks, Pineapple and Peppers on pan and broil for approximately 4-5 minutes per side.
You may use the marinade from the Pineapple and Peppers to baste while cooking.
DO NOT use the marinade from the tuna.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.32 Kcal (345 kJ)
Calories from fat	15.56 Kcal
		% Daily Value*
Total Fat	1.73g	3%
Cholesterol	13.89mg	5%
Sodium	547.82mg	23%
Potassium	204.82mg	4%
Total Carbs	6.27g	2%
Sugars	3.48g	14%
Dietary Fiber	1.02g	4%
Protein	9.23g	18%
Vitamin C	60.5mg	101%
Vitamin A	2.3mg	78%
Iron	65.5mg	364%
Calcium	14.3mg	1%

Amount Per 100 g
Calories	64.55 Kcal (270 kJ)
Calories from fat	12.2 Kcal
		% Daily Value*
Total Fat	1.36g	3%
Cholesterol	10.89mg	5%
Sodium	429.54mg	23%
Potassium	160.6mg	4%
Total Carbs	4.91g	2%
Sugars	2.73g	14%
Dietary Fiber	0.8g	4%
Protein	7.24g	18%
Vitamin C	47.4mg	101%
Vitamin A	1.8mg	78%
Iron	51.4mg	364%
Calcium	11.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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