Directions:
- Place the cubed chicken in a bowl.
- Add the egg white, cornstarch, vodka, and canola oil.
- Stir to coat the chicken, then set aside to marinate while you prepare the rest of the recipe.
- Combine the white wine, soy sauce and chicken stock in a pitcher.
- Heat a large non stick skillet and spray it with cooking oil.
- Add the marinated chicken and cook over high heat until lightly browned.
- Add the scallions, garlic, ginger, red pepper, and asparagus and stir fry for another minute.
- Slowly stir in the liquid and bring to a boil so that the sauce thickens.
- Lower the heat and stir in the mango.
- Cook until heated through.
- Good served over basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.52 Kcal (969 kJ) | ||
| Calories from fat | 49.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 8% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 527.79mg | 22% | |
| Potassium | 578.03mg | 12% | |
| Total Carbs | 11.48g | 4% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 25.81g | 52% | |
| Vitamin C | 32.2mg | 54% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 8.3mg | 46% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.49 Kcal (320 kJ) | ||
| Calories from fat | 16.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 8% | |
|---|---|---|---|
| Cholesterol | 22.1mg | 22% | |
| Sodium | 174.38mg | 22% | |
| Potassium | 190.97mg | 12% | |
| Total Carbs | 3.79g | 4% | |
| Sugars | 2.04g | 25% | |
| Dietary Fiber | 0.68g | 8% | |
| Protein | 8.53g | 52% | |
| Vitamin C | 10.6mg | 54% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 2.7mg | 46% | |
| Calcium | 11.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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