Directions:
- Combine the spice rub ingredients in a heavy skillet, mix well, and heat over medium heat, stirring frequently, until spices begin to smoke and become fragrant.
- Remove from heat, cool, place in a coffee grinder and grind until fine.
- To make the glaze, combine the pineapple juice, vinegar, ginger, soy sauce, and brown sugar in a small saucepan.
- Bring to a boil, reduce heat to low and simmer until mixture is reduced by half, about 30 minutes.
- Add the catsup and cook an additional 5 minutes.
- Remove from heat, add lime juice, cilantro and white pepper; mix well and set aside.
- Rub the tuna steaks on all sides with spice mixture.
- Grill the tuna over a medium fire for 4 to 5 minutes per side, or until center is still slightly pink for medium-rare.
- Spread pineapple slices lightly with glaze and grill for 2 to 3 minutes per side.
- Serve grilled steaks on top of jasmine rice with glaze spooned over, top with a slice of pineapple.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.81 Kcal (895 kJ) | ||
| Calories from fat | 18.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 3% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 5% | |
| Sodium | 2170.7mg | 90% | |
| Potassium | 428.85mg | 9% | |
| Total Carbs | 37.41g | 12% | |
| Sugars | 30.74g | 123% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 11.63g | 23% | |
| Vitamin C | 14.1mg | 24% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 41.7mg | 232% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.3 Kcal (407 kJ) | ||
| Calories from fat | 8.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 3% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 5% | |
| Sodium | 987.87mg | 90% | |
| Potassium | 195.16mg | 9% | |
| Total Carbs | 17.02g | 12% | |
| Sugars | 13.99g | 123% | |
| Dietary Fiber | 0.73g | 6% | |
| Protein | 5.29g | 23% | |
| Vitamin C | 6.4mg | 24% | |
| Vitamin A | 0.4mg | 28% | |
| Iron | 19mg | 232% | |
| Calcium | 23.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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