Directions:
- Cut up the pork into 1 pieces
- Combine the pineapple juice, vinegar, sesame oil, soy sauce, garlic, and ginger, and marinate the pork in it for 1 hour
- Drain and pat the pork dry
- Get a large saute pan very hot and add the olive oil.
- Quickly brown the pork on all sides
- Pour in the marinade and add the mangos and onion.
- Cook on low, covered, for 30 minutes.
- Add The red pepper and fresh pineapple and cook for 5 minutes, until the peppers are crisp/tender
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1350.19 Kcal (5653 kJ) | ||
| Calories from fat | 377.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.92g | 64% | |
|---|---|---|---|
| Cholesterol | 240.36mg | 80% | |
| Sodium | 6892.99mg | 287% | |
| Potassium | 3604.89mg | 77% | |
| Total Carbs | 158.48g | 53% | |
| Sugars | 65.35g | 261% | |
| Dietary Fiber | 35.27g | 141% | |
| Protein | 99.63g | 199% | |
| Vitamin C | 90mg | 150% | |
| Iron | 16.3mg | 91% | |
| Calcium | 614.2mg | 61% | |
| Amount Per 100 g | |||
| Calories | 119.24 Kcal (499 kJ) | ||
| Calories from fat | 33.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 64% | |
|---|---|---|---|
| Cholesterol | 21.23mg | 80% | |
| Sodium | 608.73mg | 287% | |
| Potassium | 318.35mg | 77% | |
| Total Carbs | 14g | 53% | |
| Sugars | 5.77g | 261% | |
| Dietary Fiber | 3.11g | 141% | |
| Protein | 8.8g | 199% | |
| Vitamin C | 7.9mg | 150% | |
| Iron | 1.4mg | 91% | |
| Calcium | 54.2mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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