Apple and Pineapple Salad Recipe

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Ingredients:

Serving

8 oz pineapple chunks
1 chicken breast
1 garlic clove
1 ginger
1 tsp salt
1 tsp black pepper
1 large apple
1 -2 cup mayonnaise
8 oz cream

Directions:

Boil 3 cups of water.
Slightly puch the ginger and garlic cloves with the flat side of the knife so that they appear squashed.
Add the chicken, garlic and ginger cloves, salt and pepper.
Let this boil for 20-25 minutes.
After the chicken is properly boiled, strain out the water (throw away the galic and ginger cloves). Keep chicken aside and let it cool.
Cut the apple into bite size and dry out the pineapple bits.
Get back to the chicken: cut the breast into small, bite sized pieces.
In a mixing bowl, add the apples,chicken and pineapple.
Add the mayonnaise and cream an mix well.
If it turns out a little stiff add just 1 tbsp of the pineapple water from the tin.
Decorate with pineapple or apple chunks and serve for a light and healthy lunch!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	568.47 Kcal (2380 kJ)
Calories from fat	499.03 Kcal
		% Daily Value*
Total Fat	55.45g	85%
Cholesterol	45.73mg	15%
Sodium	920.02mg	38%
Potassium	193mg	4%
Total Carbs	17g	6%
Sugars	12.15g	49%
Dietary Fiber	1.51g	6%
Protein	3.02g	6%
Vitamin C	7mg	12%
Iron	0.1mg	1%
Calcium	66.9mg	7%

Amount Per 100 g
Calories	274.6 Kcal (1150 kJ)
Calories from fat	241.05 Kcal
		% Daily Value*
Total Fat	26.78g	85%
Cholesterol	22.09mg	15%
Sodium	444.41mg	38%
Potassium	93.23mg	4%
Total Carbs	8.21g	6%
Sugars	5.87g	49%
Dietary Fiber	0.73g	6%
Protein	1.46g	6%
Vitamin C	3.4mg	12%
Calcium	32.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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