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Grilled Ham With Pineapple and Cantaloupe Recipe

Grilled Ham With Pineapple and Cantaloupe Recipe

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Grilled Ham With Pineapple and Cantaloupe

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Ingredients:

Serving

2 tbsp butter, melted
3 tbsp honey
1/4 cup lime juice
1/8 tsp nutmeg
2 1/2 lbs ham , fully cooked center slice 1 - 1 1/2 thick
1 cantaloupe
1 ripe pineapple

Directions:

Combine the butter, honey, lime juice and nutmeg in a small saucepan.
Heat and stir until well blended.
Slash the outer layer of fat on the ham at 2 intervals.
Peel the cantaloupe, de-seed it and cut into 6 wedges.
Peel the pineapple and cut it into 6 slices 3/4 thick.
Do not core the pineapple as it will make it easier to handle on the grill.
Brush both sides of the ham with the basting sauce and put on a medium hot grill (about 6 above the coals).
Cook for 16-20 minutes, turning and basting frequently.
About 8 minutes before the ham is done, baste the fruit with the sauce and place it on the grill.
Basting often, cook the fruit until it's well glazed and lightly brown on all sides.
To serve, place the ham and fruit on a platter and cut thin slices across the grain of the ham.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	599.47 Kcal (2510 kJ)
Calories from fat	391.79 Kcal
		% Daily Value*
Total Fat	43.53g	67%
Cholesterol	142.45mg	47%
Sodium	2368.44mg	99%
Potassium	857.23mg	18%
Total Carbs	21.27g	7%
Sugars	16.79g	67%
Dietary Fiber	0.97g	4%
Protein	31.25g	62%
Vitamin C	37.6mg	63%
Iron	1.9mg	11%
Calcium	31.1mg	3%

Amount Per 100 g
Calories	192.97 Kcal (808 kJ)
Calories from fat	126.12 Kcal
		% Daily Value*
Total Fat	14.01g	67%
Cholesterol	45.85mg	47%
Sodium	762.4mg	99%
Potassium	275.94mg	18%
Total Carbs	6.85g	7%
Sugars	5.41g	67%
Dietary Fiber	0.31g	4%
Protein	10.06g	62%
Vitamin C	12.1mg	63%
Iron	0.6mg	11%
Calcium	10mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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