In a large deep bowl, combiner the reserved pineapple juice, soy sauce, and the next 6 ingredients; add the ribs.
Cover and marinate overnight in the refrigerator.
Grease the slow cooker with oil and add the ribs and marinade.
If you have a round cooker, stack the ribs, alternating them with the reserved pineapple chunks.
If you have an oval cooker, put the ribs in the crock and scatter the pineapple around the ribs.
Cover and cook on LOW for 8-9 hours or until tender and the meat starts to separate from the bone.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	949.58 Kcal (3976 kJ)
Calories from fat	663.58 Kcal
		% Daily Value*
Total Fat	73.73g	113%
Cholesterol	241.87mg	81%
Sodium	1209.24mg	50%
Potassium	795.2mg	17%
Total Carbs	14.46g	5%
Sugars	6.21g	25%
Dietary Fiber	0.79g	3%
Protein	48.02g	96%
Vitamin C	3.8mg	6%
Iron	3.6mg	20%
Calcium	61.1mg	6%

Amount Per 100 g
Calories	266.67 Kcal (1116 kJ)
Calories from fat	186.35 Kcal
		% Daily Value*
Total Fat	20.71g	113%
Cholesterol	67.92mg	81%
Sodium	339.59mg	50%
Potassium	223.32mg	17%
Total Carbs	4.06g	5%
Sugars	1.74g	25%
Dietary Fiber	0.22g	3%
Protein	13.49g	96%
Vitamin C	1.1mg	6%
Iron	1mg	20%
Calcium	17.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

25

Points
25

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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