Directions:
- In a bowl, mix coconut milk, tamarind concentrate, and curry paste; stir in cilantro.
- Rinse tuna, pat dry, and turn over in coconut milk sauce. Lift out fish; save the sauce.
- Pour sauce into a 1- to 1 1/2-quart pan; bring to a boil over high heat, stirring. Or bring to a boil in a microwave-safe container in a microwave oven at full power (100%). Keep warm.
- Lay tuna on a lightly oiled barbecue grill over a solid bed of very hot coals or high heat on a gas grill (you can hold your hand at grill level only 1 to 2 seconds), close lid on gas grill. Cook tuna until bottom is pale color about 1/4 inch into fish (cut to test; center is red), about 2 minutes. Turn tuna with a wide spatula and cook until side on grill is the same color as it is on the top, and center is still pink to red, about 1 minute longer.
- Stir cashews into rice, spoon onto plates, and top with equal portions tuna. Sprinkle with basil. Serve with warm coconut-curry sauce and add salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.9 Kcal (1607 kJ) | ||
| Calories from fat | 180.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.01g | 31% | |
|---|---|---|---|
| Sodium | 149.99mg | 6% | |
| Potassium | 403.14mg | 9% | |
| Total Carbs | 43.48g | 14% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 10.37g | 21% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 4.4mg | 25% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 158.55 Kcal (664 kJ) | ||
| Calories from fat | 74.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 31% | |
|---|---|---|---|
| Sodium | 61.94mg | 6% | |
| Potassium | 166.5mg | 9% | |
| Total Carbs | 17.96g | 14% | |
| Sugars | 1.63g | 16% | |
| Dietary Fiber | 1.65g | 16% | |
| Protein | 4.28g | 21% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.8mg | 25% | |
| Calcium | 10.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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