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Coconut Ginger Curry with Vegetables and Halibut Recipe

Coconut Ginger Curry with Vegetables and Halibut Recipe

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Coconut Ginger Curry with Vegetables and Halibut

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Ingredients

Count

Nutrition

771

Calories

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Ingredients:

Serving

1 tsp tamarind concentrate * or 1 tbsp. fresh lime juice
2 cups chopped onion
1 1/2 tbsp minced fresh ginger
2 tbsp ground coriander
4 serrano chiles: 2 minced , 2 halved lengthwise
1/4 tsp turmeric
1/2 tsp cayenne
about 1 tsp. salt
1 can (13.5 oz.) regular coconut milk
3 medium red, white, or yukon gold potatoes, peeled and cut into 1-in. chunks
2 carrots , cut into 1/2-in.-thick diagonal slices
1/2 lb halibut, cut into 1/2-in. chunks
4 oz fresh spinach
15 to 20 curry leaves
1/2 cup frozen peas

Directions:

Mix tamarind concentrate, if using, with 2 tbsp. hot water (if using lime juice instead, add just before serving). Put tamarind, onion, ginger, coriander, minced chiles, turmeric, cayenne, 1 tsp. salt, and the coconut milk in a blender and whirl until very smooth.
Pour coconut milk mixture and 1 cup water into a wide, deep pot and bring to a simmer. Add potatoes, halved chiles, and carrots; cover and simmer, stirring occasionally, until tender, about 20 minutes.
Add fish, spinach, and curry leaves and simmer until fish chunks are opaque all the way through, about 5 minutes. Stir in peas, simmer 1 minute, and season with salt to taste and lime juice, if using.
*Available at South Asian markets.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	770.69 Kcal (3227 kJ)
Calories from fat	351.47 Kcal
		% Daily Value*
Total Fat	39.05g	60%
Cholesterol	104.31mg	35%
Sodium	2780mg	116%
Potassium	2521.48mg	54%
Total Carbs	62.56g	21%
Sugars	25.06g	100%
Dietary Fiber	17.27g	69%
Protein	44.68g	89%
Vitamin C	96.2mg	160%
Vitamin A	1.2mg	41%
Iron	9.6mg	53%
Calcium	304.1mg	30%

Amount Per 100 g
Calories	85.63 Kcal (359 kJ)
Calories from fat	39.05 Kcal
		% Daily Value*
Total Fat	4.34g	60%
Cholesterol	11.59mg	35%
Sodium	308.87mg	116%
Potassium	280.15mg	54%
Total Carbs	6.95g	21%
Sugars	2.78g	100%
Dietary Fiber	1.92g	69%
Protein	4.96g	89%
Vitamin C	10.7mg	160%
Vitamin A	0.1mg	41%
Iron	1.1mg	53%
Calcium	33.8mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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