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Black Pepper Dungeness Crab Recipe

Black Pepper Dungeness Crab Recipe

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Ingredients

Count

Nutrition

4080

Calories

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Ingredients:

Serving

1 tbsp chopped fresh cilantro
1 1/2 tbsp finely chopped garlic
1/3 cup minced green onions
1 tsp minced ginger
3/4 cup reduced-sodium or regular soy sauce
1/2 cup honey
3 cooked dungeness crabs (4 3/4 to 5 1/2 lb. total), cleaned and cracked
1/4 cup peppercorns
3 tbsp peanut oil

Directions:

In a large bowl, combine cilantro, garlic, onions, ginger, soy, and honey. Add crab pieces. Cover and chill 15 minutes to 1 hour, turning crab often.
Coarsely grind pepper in a coffee grinder or crush with a rolling pin.
Pour oil into a 14-inch wok or 6- to 8-quart pan over medium-high heat. Pour crab, marinade, and 1 1/2 tablespoons pepper into wok. Stir often until crab is steaming hot, about 5 minutes.
Sprinkle remaining pepper over crab and mix well. Ladle crab and juices into bowls.
Note: Sharon Tobin starts with live crabs that she catches. If you start with live crabs, have your fishmonger kill 3 (5 1/4 to 6 lb. total), and clean and crack them. Marinate pieces (step 1), then lift out and add to hot oil (step 3), cover, and stir often for 5 minutes. Add marinade and 1 1/2 tablespoons pepper to pan and stir often until crab shells are bright red, about 5 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4079.53 Kcal (17080 kJ)
Calories from fat	889.06 Kcal
		% Daily Value*
Total Fat	98.78g	152%
Cholesterol	1921.09mg	640%
Sodium	22069.72mg	920%
Potassium	10911.07mg	232%
Total Carbs	184.9g	62%
Sugars	145.69g	583%
Dietary Fiber	2.93g	12%
Protein	574.03g	1148%
Vitamin C	109.1mg	182%
Iron	4.8mg	27%
Calcium	1571.9mg	157%

Amount Per 100 g
Calories	135.45 Kcal (567 kJ)
Calories from fat	29.52 Kcal
		% Daily Value*
Total Fat	3.28g	152%
Cholesterol	63.79mg	640%
Sodium	732.77mg	920%
Potassium	362.28mg	232%
Total Carbs	6.14g	62%
Sugars	4.84g	583%
Dietary Fiber	0.1g	12%
Protein	19.06g	1148%
Vitamin C	3.6mg	182%
Iron	0.2mg	27%
Calcium	52.2mg	157%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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