Artichoke Pancakes With Goat Cheese Recipe

Posted by
Rate It!
Artichoke Pancakes With Goat Cheese
Add your photo!
Ingredients
11
Count
Nutrition
194
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Fill a large bowl with ice water.
  2. If using fresh artichokes, prepare as follows:.
  3. - To prepare artichoke bottoms, slice off the stems of the artichokes and remove any tough outer leaves. Place them in a large non-aluminum pot and cover them with cold water. Squeeze the lemons into the pot, add the juice and the lemon halves to the pot, and bring to a boil over high heat. Reduce the heat to a medium and cook until the artichokes are tender, about 25 minutes. Use the tines of a fork to check for tenderness.
  4. Place the artichokes in the ice water. When they are cool enough to handle, drain and remove the leaves and the fuzzy chokes. Trim off the edges of the bottoms.
  5. Preheat the oven to 350 degrees.
  6. Place the artichoke bottoms, eggs, and water in a blender or a food processor fitted with a steel blade and blend until creamy. Pour into a mixing bowl, add the flour, salt, and pepper, and combine until the mixture forms a thick paste.
  7. Whip the egg whites in a dry copper or stainless steel bowl until they hold stiff peaks. Gently fold into the artichoke mixture.
  8. Place a cast-iron skillet over medium-high heat and when it is hot, add the oil. Drop dollops of batter (about 2 tablespoons per pancake), a few at a time, into the hot oil. When the edges begin to stiffen, turn the pancakes over and cook until lightly golden, abut 2 minutes. Place the pancakes on an oven proof plate.
  9. Combine the goat cheese and sour cream in a small mixing bowl. Top each pancake with a large dollop of the goat cheese mixture and place in the oven until the cheese just begins to melt, about 2 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.13 Kcal (813 kJ)
Calories from fat 105.19 Kcal
% Daily Value*
Total Fat 11.69g 18%
Cholesterol 152.21mg 51%
Sodium 652.32mg 27%
Potassium 145.21mg 3%
Total Carbs 11.6g 4%
Sugars 1.26g 5%
Dietary Fiber 1.25g 5%
Protein 11.6g 23%
Vitamin C 15.4mg 26%
Iron 1.4mg 8%
Calcium 137.6mg 14%
Amount Per 100 g
Calories 152.56 Kcal (639 kJ)
Calories from fat 82.67 Kcal
% Daily Value*
Total Fat 9.19g 18%
Cholesterol 119.62mg 51%
Sodium 512.66mg 27%
Potassium 114.12mg 3%
Total Carbs 9.12g 4%
Sugars 0.99g 5%
Dietary Fiber 0.98g 5%
Protein 9.12g 23%
Vitamin C 12.1mg 26%
Iron 1.1mg 8%
Calcium 108.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top