Tuna with Black Pepper, Artichokes, and Lemon |
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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 1 |
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Ingredients:
2 tablespoons olive oil |
1/2 red onion, thinly sliced |
3 6.5-ounce jars artichoke hearts, drained and halved |
1 lemon, cut into 8 slices |
2 cloves garlic, thinly sliced |
4 sprigs fresh thyme (optional) |
1 1/2 pounds fresh tuna, cut into 1-inch cubes |
1 1/2 teaspoons kosher salt |
1 teaspoon black pepper |
2 cups cooked rice |
Directions:
1. Heat 1 tablespoon of the oil in a large skillet over medium heat. Add the onion and cook until softened, about 3 minutes. Add the artichokes, lemon, garlic, and thyme (if using). Cook until heated through, 3 more minutes. Transfer to a plate. Season the tuna with the salt and pepper. Heat the remaining oil in the skillet. Cook the tuna, turning to brown all sides, to the desired doneness, about 2 minutes for medium. Return the artichoke mixture to skillet and toss to combine. Serve over the rice.Tip: Look for artichokes packed in water or oil, not marinade. If you can't find them, rinse the artichokes thoroughly with water, then pat them dry.
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