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Tuna Tonnato with Eggplant Salad Recipe

Tuna Tonnato with Eggplant Salad Recipe

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Ingredients:

Serving

2 (6-oz) cans light tuna packed in olive oil (preferably italian), drained, divided
1 large anchovy fillet
1/4 cup mayonnaise
2 tbsp extra-virgin olive oil plus additional for drizzling
2 tsp drained capers
2 tsp fresh lemon juice
2 (11 1/2- to 13-oz) jars or containers grilled eggplant, drained
1 tsp finely chopped garlic
1/3 cup coarsely chopped parsley
1 tsp grated lemon zest
1 tsp red-wine vinegar
2 cups grape tomatoes , halved lengthwise
1/3 cup coarsely chopped mint
2 cups (1/2-inch) bread cubes from a country loaf, toasted

Directions:

Blend 1/4 cup tuna, anchovy, mayonnaise, oil, capers, and lemon juice in a blender until smooth to make tonnato sauce.
Pulse eggplant, garlic, parsley, zest, vinegar, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a food processor until combined but not smooth.
Toss tomatoes with mint, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
Divide eggplant mixture among jars and layer remaining tuna (broken up into large chunks), tonnato sauce, croutons, and tomatoes (including juices) on top. Drizzle with olive oil.
Cooks' note: Assembled jars can be chilled up to 6 hours. Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.22 Kcal (1257 kJ)
Calories from fat	207.25 Kcal
		% Daily Value*
Total Fat	23.03g	35%
Cholesterol	5.78mg	2%
Sodium	136.92mg	6%
Potassium	261.32mg	6%
Total Carbs	19.44g	6%
Sugars	7.9g	32%
Dietary Fiber	4.92g	20%
Protein	3.83g	8%
Vitamin C	14.6mg	24%
Vitamin A	1mg	33%
Iron	117.5mg	653%
Calcium	54.6mg	5%

Amount Per 100 g
Calories	108.23 Kcal (453 kJ)
Calories from fat	74.72 Kcal
		% Daily Value*
Total Fat	8.3g	35%
Cholesterol	2.08mg	2%
Sodium	49.36mg	6%
Potassium	94.21mg	6%
Total Carbs	7.01g	6%
Sugars	2.85g	32%
Dietary Fiber	1.77g	20%
Protein	1.38g	8%
Vitamin C	5.3mg	24%
Vitamin A	0.4mg	33%
Iron	42.3mg	653%
Calcium	19.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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