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Pepper and Coriander Scallop Skewers with Tarragon Salad Recipe

Pepper and Coriander Scallop Skewers with Tarragon Salad Recipe

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Pepper and Coriander Scallop Skewers with Tarragon Salad

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Ingredients

Count

Nutrition

303

Calories

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Ingredients:

Serving

vegetable oil cooking spray
2 tbsp orange juice
1 tbsp extra-virgin olive oil
1 tsp salt
1 head boston (or bibb) lettuce, chopped
2 tangerines, sectioned
1 cucumber, peeled and thinly sliced
1/4 cup chopped fresh tarragon
2 tbsp all-purpose flour
2 tbsp crushed coriander seeds
1 tbsp coarsely crushed black peppercorns
1 1/2 lb sea scallops
1 egg white

Directions:

Coat grill with cooking spray; heat on high. Whisk juice, oil and 1/2 teaspoon of the salt in a bowl; set aside. Combine lettuce, tangerines, cucumber and tarragon in another bowl; set aside. Mix flour, coriander and peppercorns on foil. Sprinkle scallops with remaining 1/2 teaspoon salt; dip in egg white. Press scallops into peppercorn mixture; slide lengthwise onto skewers. Grill scallops, turning occasionally, until no longer translucent, about 7 minutes. Remove from skewers. Toss salad greens with dressing and arrange on 4 plates; top with scallops.
Nutritional analysis per serving: 264 calories, 6 g fat (0.5 g saturated), 21 g carbs, 4.5 g fiber, 32 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.1 Kcal (1269 kJ)
Calories from fat	74.56 Kcal
		% Daily Value*
Total Fat	8.28g	13%
Cholesterol	71.48mg	24%
Sodium	1840.54mg	77%
Potassium	763.28mg	16%
Total Carbs	20.58g	7%
Sugars	1.5g	6%
Dietary Fiber	2.36g	9%
Protein	38.9g	78%
Vitamin C	6.8mg	11%
Iron	2.9mg	16%
Calcium	73.2mg	7%

Amount Per 100 g
Calories	114.67 Kcal (480 kJ)
Calories from fat	28.21 Kcal
		% Daily Value*
Total Fat	3.13g	13%
Cholesterol	27.04mg	24%
Sodium	696.33mg	77%
Potassium	288.77mg	16%
Total Carbs	7.79g	7%
Sugars	0.57g	6%
Dietary Fiber	0.89g	9%
Protein	14.72g	78%
Vitamin C	2.6mg	11%
Iron	1.1mg	16%
Calcium	27.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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